Why?

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 When I’m able to slow down, my experience tends to change:

my awareness sharpens, my body softens, my nervous system finds its breath.

When I slow down with another person a deeper field of connection opens. Words have more meaning. Subtle signals are noticed. The quality of attention grows rich and palpable. Just to name a few…

Resistance?

There can be quite some resistance to slow down.
After all, speed can feel safer, more familiar or simply habitual.
Slowing down can bring us face to face with sensation, longing,

even discomfort we’d rather not notice.

So here’s the gentle invitation we’ll play with in this series:

Slowing down doesn’t have to be a skill to master, but a permission to return, again and again.

to yourself, to the present, to the relational field where everything real is waiting.
Therefore: can we slow down just enough to sense what’s here, without demand or judgment?

 

Let’s explore this field together.