Why this series?

 By journeying deeply with shame inside myself,
I tracked how it tends to shape:

my posture, my voice, my timing, my reveals,
the speed at which I abandon myself to maintain connection,
how close I allow others to come,
how I over-share or go silent,
how much space I take (or don’t take) in a group,
how quickly I agree, apologize, or explain,
how I brace when attention lands on me,
how often I look(ed) for permission to exist...
(the list goes on and on for me!)

AND... here's a real counterweight I lean on:
what we meet together no longer has to rule from the shadows.

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HOW?

                * Through slowness, presence, and relational attunement.               
​* Through embodied noticing rather than analysis.

* Through shared inquiry, gentle pauses and connection.

* Through letting shame be welcomed as our guest of honor.

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You are invited.